Free practical support

The Depression Translator

Sometimes depression says one thing and means another.

This tool explores what might be underneath ordinary words. It cannot read minds, diagnose depression or tell you what anybody definitely means.

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What was said

“I'm tired.”

What might be underneath

Everything may feel like effort, and ordinary rest may not be touching the depletion.

If this is you

You do not have to prove that your tiredness is serious before making today smaller.

If someone said this to you

Try not to answer only with advice about sleep. Ask whether they mean physically tired, emotionally tired or both.

No visitor leaves empty-handed.