Quick Tool · Depression
When Getting Out of Bed Is the Whole Assignment
Some days, getting up isn't the beginning of the day. It is the thing taking everything you have.
Open ToolResource Library
Find Something That Meets You Here
You do not need a diagnosis or the perfect category. Search by what you are carrying, or begin with how today feels.
FREE RESOURCE LIBRARY | PUBLICATION 001
Depression Things Nobody Talks About
Three everyday experiences, with complete articles and free practical coping tools.
Explore the articles and coping tools →Audio / Read · Anxiety
A Mind That Will Not Clock Out
Your body is in bed. Your mind, unfortunately, has scheduled a staff meeting.
Open ToolArticle · Grief
Grief Has No Graduation Day
You can build a life around a loss and still find yourself missing someone on an ordinary Tuesday.
Read ArticleGuide · Workplace Wellness
Before Burnout Calls In Sick
Sometimes burnout doesn't arrive dramatically. Sometimes it looks like a person who is still getting everything done.
Open ToolQuick Tool · Everyday Coping
How to Stay With a Hard Feeling
You don't have to fix every feeling the moment it arrives. Sometimes the first task is simply making enough room for it to exist.
Open ToolArticle · Depression
When Everything Feels Like Too Much Effort
There are days when depression does not feel dramatic. It feels inconvenient.
Read ArticleArticle · Depression
Depression Doesn’t Always Look Like Sadness
Some people with depression cry.
Read ArticleArticle · Anxiety
When Your Mind Won’t Stop Running Ahead of You
Sometimes anxiety does not stay in the present.
Read ArticleArticle · Anxiety
What to Do When Anxiety Shows Up in Your Body
Anxiety is not always a thought.
Read ArticleArticle · Grief
When Everybody Else Has Gone Back to Normal
At first, people call.
Read ArticleArticle · Grief
Grief Has No Respect for the Calendar
Grief does not always arrive on the anniversary.
Read ArticleArticle · Trauma
Why Your Body May Still React After the Danger Has Passed
Sometimes an experience ends before your body feels like it has ended.
Read ArticleArticle · Trauma
You Don’t Have to Tell the Whole Story to Ask for Help
One reason people delay asking for help is the fear that asking means explaining everything.
Read ArticleArticle · Relationships
How to Tell Someone You’re Struggling Without Having All the Words
Sometimes the hardest part of asking for support is not knowing what to say.
Read ArticleArticle · Relationships
Loving Someone Who Is Having a Hard Time
When someone you care about is struggling, it is natural to want to make things better.
Read ArticleArticle · Men’s Mental Health
When “I’m Good” Is Doing a Lot of Work
Sometimes “I’m good” means exactly that.
Read ArticleArticle · Men’s Mental Health
You Don’t Have to Reach Breaking Point Before You Talk
A lot of people wait until they cannot manage anymore before asking for help.
Read ArticleArticle · Children & Teens
When a Child’s Behaviour Is Trying to Tell You Something
Children do not always say, “I’m overwhelmed.”
Read ArticleArticle · Children & Teens
How to Make It Easier for a Teen to Talk to You
“Talk to me.”
Read ArticleArticle · Faith & Mental Health
You Can Pray and Still Need Help
For some people, faith is a source of enormous comfort.
Read ArticleArticle · Faith & Mental Health
When You Can’t Feel God the Way You Used To
There are seasons when faith feels close.
Read ArticleArticle · Workplace Wellness
When You’re Functioning at Work and Falling Apart Everywhere Else
Some people can get through an entire workday and still be struggling badly.
Read ArticleArticle · Workplace Wellness
Burnout Is More Than Being Tired After Work
Being tired after a long day is normal.
Read ArticleArticle · Self-Worth
When the Voice in Your Head Has Become Your Harshest Critic
Sometimes nobody is speaking to you badly.
Read ArticleArticle · Self-Worth
Your Productivity Is Not Your Worth
It is easy to absorb the idea that a good day is a productive day.
Read ArticleArticle · Everyday Coping
When Getting Through Today Is the Whole Assignment
Some days are not for transformation.
Read ArticleArticle · Everyday Coping
Five Things to Do When Your Brain Has Too Many Tabs Open
You need to send the email.
Read ArticleArticle · Depression
Using Sleep To Escape
There are days when the most appealing thing about going to bed has nothing to do with feeling tired.
Read ArticleArticle · Depression
Ignoring Basic Needs
There is a particular kind of embarrassment that comes with struggling to do things you have done thousands of times before.
Read ArticleArticle · Depression
Watching Problems Grow
The message arrives on Monday.
Read ArticleCoping Tool · Everyday Coping
When Sleep Becomes An Escape
**This is not a sleep challenge. There is no requirement to complete every step.**
Open ToolCoping Tool · Everyday Coping
The Basic Needs Check-In
**You do not have to complete a perfect routine. Start with what matters most.**
Open ToolCoping Tool · Everyday Coping
The One-Problem-At-A-Time Planner
Write up to three things currently worrying you.
Open ToolInteractive Tool · Depression
The Depression Translator
Explore what might be underneath ordinary phrases, and find one human next step.
Open ToolInteractive Tool · Everyday Coping
Breathe With Me
Slow the pace for a moment with a simple, gentle breathing guide.
Open ToolInteractive Tool · Everyday Coping
Borrow My Hope
If yours is running low today, borrow some of ours.
Open ToolInteractive Tool · Relationships
Personal Terms & Conditions
Reflect on your boundaries and write personal terms that sound like you.
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