Individual Support
A one-to-one starting point for adults looking for thoughtful support around emotional wellbeing and everyday life.
Support
Start Where You Are
You do not have to know exactly what you need before reaching out. Sometimes you only know that something feels heavy, confusing, painful or difficult to carry alone. Start there.
Free interactive support
Start With What You Can Manage
You do not need to know exactly what you need. Choose by the time and energy you have right now.
Online counselling and emotional support
A conversation can be the beginning of something meaningful.
One hour dedicated to what you are experiencing. Our online sessions serve clients across Europe, North America, Australia and Asia.
Arrange Your Online Session Enquire About a Session →Individual Support
A one-to-one starting point for adults looking for thoughtful support around emotional wellbeing and everyday life.
View this pathway 02Children & Teen Support
Age-aware support for children, teenagers and the adults helping them navigate difficult feelings or changes.
View this pathway 03Relationship & Couples Support
A pathway for people seeking support around communication, connection and challenges within a relationship.
View this pathway 04Trauma, Grief & Loss
Support for people carrying grief, loss or the continuing effects of difficult experiences.
View this pathway 05Depression & Anxiety
A place to begin when low mood, worry, overwhelm or emotional exhaustion is affecting daily life.
View this pathway 06Self-Esteem & Self-Worth
Support for rebuilding a kinder, steadier relationship with yourself and your sense of worth.
View this pathway 07Life Transitions
Support while adjusting to change, uncertainty, new roles, endings or unfamiliar seasons of life.
View this pathway 08Resource Referral
Help identifying an appropriate TDC resource or a possible next direction when you are unsure where to begin.
View this pathwaySupport pathways
Choose the closest starting point.
Ask about this support
Children & Teen Support
Age-aware support for children, teenagers and the adults helping them navigate difficult feelings or changes.
Relationship & Couples Support
A pathway for people seeking support around communication, connection and challenges within a relationship.
Trauma, Grief & Loss
Support for people carrying grief, loss or the continuing effects of difficult experiences.
Depression & Anxiety
A place to begin when low mood, worry, overwhelm or emotional exhaustion is affecting daily life.
Self-Esteem & Self-Worth
Support for rebuilding a kinder, steadier relationship with yourself and your sense of worth.
Life Transitions
Support while adjusting to change, uncertainty, new roles, endings or unfamiliar seasons of life.
Resource Referral
Help identifying an appropriate TDC resource or a possible next direction when you are unsure where to begin.
The enquiry pathway prepares a general message for WhatsApp. Please do not include detailed health histories or crisis disclosures.
Not sure where you fit?
You don’t have to figure that out before contacting us.
Tell us a little about what you are looking for and we’ll help identify the best next step.
Free immediate support
Need a Little Help Right Now?
You don’t have to read everything. You don’t have to figure out exactly what’s wrong. Choose the thing that feels closest to where you are right now. We’ll start there.
I Can't Get Out of BedOkay. We won't start with the whole day.Open My Mind Won't Slow DownYou don't have to answer every thought your brain sends you.Open I Feel AloneYou don't need to convince yourself that you aren't lonely.Open I Haven't EatenWe are not making a meal. We are getting something into you.Open I'm GrievingYou do not have to make this feeling smaller before you're allowed to sit with it.Open I Just Need the Next 10 MinutesForget the rest of today. We're only doing ten minutes.Open
These resources are here for support, but they are not emergency or crisis services.
Free TDC tools