Free interactive support
Start With What You Can Manage
You do not need to know exactly what you need.
Some days you can read.
Some days you can talk.
Some days choosing what to eat feels like enough decision-making for one lifetime.
Start with what you can manage right now.Human-recorded audio has not been added yet. Nothing will pretend to play. Try Breathe With Me or another low-reading tool for now.
A visual check-in
How Heavy Is Today?
No diagnosis. No score. Just tell us what today feels like.
30 seconds
Too Tired to Choose?
I got you. One small thing. No big plan.
Low-energy support
What’s the Bare Minimum Today?
Some days the smaller version is the right version.
What kind of day is this?
Sort one thing
Too Many Tabs Open?
Tap everything taking up space in your head.
A colourful check-in
What Kind of Tired?
Sleep fixes some tired. Not all tired.
Low-reading check-in
Show Me How It Feels
No long explanation. Tap the closest one.
Ten-minute companion
Just Get Me Through the Next Ten Minutes
Nothing after ten minutes needs solving yet.
Where are you? Start exactly there.
Conversation helper
Who Could Hold One Honest Sentence?
Not everybody deserves the full story. We are looking for one reasonably safe person.
No-demand support
Just Sit With Me
Okay. No assignment.
You don’t have to explain anything.
Light recognition activity
Well, Look Who Showed Up
This is not a depression test. It is just a collection of things people sometimes recognise on hard days.
Recognition
The Laugh You Couldn’t Feel
Sometimes your face joins the moment before the rest of you does.
Night-time tool
Sleepy. Brain Said No.
Body ready for bed. Mind hosting a conference.
What is keeping you awake?
Low-energy food support
Feed Me Something Easy
No recipe competition. No perfect meal. Let’s find something you can manage.
A shame-free review
What Happened to My Day?
What kind of day was it?
30-second distraction
I Need My Brain to Go Somewhere Else for 30 Seconds
Would you rather explain Wi-Fi to your grandmother every morning or reset one forgotten password every hour?
Depression Mystery
What Might Be Going On Here?
Look for what changed. Not every difficult day means depression.
Joan used to cook most evenings. Over the last month she has mostly eaten whatever requires the least effort. She has stopped replying to friends quickly, sleeps much more on weekends and says everything feels like work.
Read a little
Shorter Things You Can Open
If this is about immediate danger
These tools are not emergency or crisis services. If you may harm yourself, cannot stay safe, or are in immediate danger, contact local emergency services or go to the nearest emergency department. If possible, tell a trusted person and do not remain alone.
Open urgent-support guidance